Well I have to say, I feel terrific today!! Firstly, although I weigh everyday I don't get particularly hung up on the weight I see and look on it as a "rough" guide to what's going on, rather than the gospel truth (no blasphemy intended). Because I weigh everyday I know for a fact that my weight can vary from day to day by a whole kilo for no apparent reason. Sometimes I expect to see a good number because I've been doing everything right and for no apparent reason I'm a whole kg heavier than the day before!! Other times, I see a number which I truly don't deserve because I've been doing the wrong thing and it hasn't caught up with me yet. It's funny that we tend to think if the number is disappointing it must be because of fluid or salt or too much diet coke or feminine issues, but when we see a good number, we think it must be true, and get disappointed if it disappears the next day! Well after a year of daily weighing, I've come to not believe a good number until I've seen it for a few days. What tends to happen after a while of seeing 84. something I'll get a glimpse of 83.9 and then the next day it will disappear . . . so it's only when I've seen a number a few times that I think it's really happened. Well, I've been seeing 83 something for four days now and this morning I say 83.4 so I've decided it's really true. I'm only .9 away from having lost a nice round 30kg--and it is still 3 weeks from my 1 year Weight Watcher anniversary. Yes, I could have done it faster, probably. Yes I have only lost 1.5kg this month. But this time, I really think I "get" the bit about permanent weight loss and I think my persistence is paying off. Slow and steady does win the race in the end! Very happy.
Another good thing that happened today is that I went to my Professional Learning Literacy group and feel very motivated about getting things happening in my literacy block at school. Our group has been meeting for two and half years and we really have bonded as a community of learners. It really is very stimulating. My grade this year is the most challenging I have had so far, so I need these little boosts to keep my enthusiasm going.
Then I went to my hairdresser's and had a new hairdo. Got very adventurous and had a different colour for the first time in about 5 years!! Not a huge change, but more red and "warm" than before. I let her get a bit carried away with the cut and I really like it. When I walked in, two of the ladies and one of the customers told me how nice I looked, at different times. I was only wearing jeans (but my nice new ones that actually fit and that are 4 sizes smaller than I used to wear) and a jumper--but it is quite fashionable one with an asymmetrical hem. And I had some jewellery on other than my wedding ring which is unusual for me. Mark bought me a bottle of perfume when he was in Singapore recently and I've been spraying it about, lately too. Yesterday a fashion-concious friend of mine helped me choose new glasses frames. Hmmmm, new hair, jewellery, perfume?? I used to just choose my clothes by what fitted and was clean! Can it be that I'm feeling better about myself so I'm taking a bt more effort?? I think that's what's been happening and I didn't even realise it!! It's a nice process, really.
Exercise has been good this week. No dog walking, though, but not through fears of finding body parts! We have had some really wild weather here on Phillip Island and in the Melboure region generally and as enthusiastic about walking as I am, I'm not willing to battle 100km hour plus winds. So instead it's been the gym on Monday and Wednesday and the treadmill on Tuesday and Thursday. STill find the treadmill mindnumbingly boring, though. Looking forward to investing in an ipod and checking out some talking books.
Reading back, I don't know if that bit about the good numbers and bad numbers will make any sense to anyone but me, but never mind. It's just a bit of a mind game I play with myself.
Good night all . . . happy, happy happy!
- I am the 45 year old mother of Josie (17), Jacob (14) and Fergus (11) and the wife of Mark. We live in Newhaven on beautiful Phillip Island with various animals including our dog Charlie. I am a recently trained teacher (third year in the classroom) who is busy juggling family, career and my journey to lose weight and be healthy. I have so many balls in the air . . . hopefully, one day I might catch one . . .